Retreats

Transformational intensives tailored to meet both individual and collective goals.

The Retreat Experience

My retreats are designed to offer a multi-layered experience, inviting you to go deep, be vulnerable, be seen, share your stories, get clear, bond, have fun, laugh, eat, relax, take care of yourself, and ultimately do some growing that will help to propel your journey forward.

We will work on letting go of negative narratives, patterns, and beliefs; fine-tuning our visions for what we long for in our lives; and setting goals to better align the lives we’re living with the lives that we want to be living.

“We don’t have to do all of it alone. We were never meant to.”
— Brené Brown

Upcoming Retreats

  • Deep Reset Retreat

    October 4-5, 2024 | Cold Spring, New York

    Cathy Anesi and Tanya assist women in transforming their lives by dissolving patterns that no longer serve them. With decades of professional experience between the two of us, we’ll help you navigate what’s next.

    The hosts will tap into their transformational toolboxes to guide you through letting go of negative narratives, patterns, and beliefs; fine-tuning your vision for what you long for; and setting goals to better align the life you're living with the life you want to be living.

    Can’t make it this time? Sign up for email updates at the bottom of the page.

    Learn more

  • Exhale & Explore Experiences

    Coming Spring 2025 | Front Royal, VA

    Feeling like you need to breathe a little? Exhale & Explore Experiences offers a unique combination of group travel and relaxing retreat. Founded by sisters Tanya and Jamy Cole-Judd (a licensed massage therapist) these experiences are designed for people who feel exhausted and could use really use some self-care and fun. This provides an opportunity to get away and decompress while connecting, playing, and learning how to create a life that resonates.

    Whether you're running on fumes or just craving some serious "me time," prepare to exhale deeply and explore new ways to keep that relaxed and recharged feeling going strong back home.

    Sign up for email updates

Here’s a Glimpse