Activate Coaching Program

A powerful combination of group and individual coaching designed to transform your life.

Activate

  • Individual

    Personal development coaching focused on you. The individual coaching component of Activate helps you start the process of getting clear about what’s in the way or holding you back—and to get to know Tanya.

    Most people start here and the frequency of sessions is customized.

    And while individual coaching is a great place to start, adding group coaching, when the time is right, will bring more depth and momentum to your personal growth journey.

  • Group and Individual

    Combining group and individual coaching allows you to toggle between the experience of learning more about yourself in the context of sharing inner worlds with other trusted people and processing what comes up separately with Tanya (while also having had a shared experience in group).

    A uniquely powerful combination!

    The frequency of individual sessions continues to be customized, while group sessions are every other week.

  • Group

    Gain different perspectives, know you’re not alone, and touch on unconscious stuff—a few powerful experiences that group coaching offers.

    The Activate group coaching component acts as a microcosm of our social relationships and life outside of our circle, offering a unique chance to work on the big life things in a smaller and safer setting, before bringing these lessons out into the world with you.

    The groups run every other week.

Are you ready to Activate?

How does Activate work?

All of us have a unique path. Activate Coaching Program offers Individual and group coaching components, which can be combined or done separately depending on need. But I have noticed a common pattern…

  • First, most people like to start with individual coaching. This allows a beginning process of identifying the Energetic Clutter that is taking up space in your life but not helping you move the needle towards growth, meaning, or how you want to feel. It’s also a time that you can begin to get to know Tanya. The frequency of sessions is customized.

  • Then, combining group + individual coaching is a powerful next step on your journey, as you begin to work through the identified Energetic Clutter. Group coaching happens every other week, frequency of individual sessions continues to be customized (most common choices are every other week, monthly, and scheduled as needed).

  • With time, people move towards group coaching alone, every other week, as it’s such a powerful tool for continued growth in our ever-evolving lives.

To participate in group coaching, you must commit to a minimum of four group sessions.

 

FAQs

  • Activate is a coaching program that combines individual and group coaching for powerful transformation. That’s what makes Activate different from many other coaching programs.

    Individual work has a customized frequency and most people start there. Group is added only when the time feels right. Each person, with the help of Tanya, will decide when that time is.

    The groups run every other week, while the individual work is flexible and continually customized.

    Eventually, most clients continue with just the group component as the individual work becomes less needed due to the growth that’s achieved.

  • Activate is uniquely designed to help people move towards the life they dream of living. This includes identifying and clearing any energetic clutter that is in the way, all while actively focusing on the goals that are in alignment with what matters most to each of them.

    Through the individual coaching, personal processing happens that’s distinct from the group setting. Here, Tanya assists in dissecting both shared group experiences and individual personal goals.

    The group work allows participants to learn more about themselves, on an even deeper level, when compared to doing only individual work. Doing the inner work alongside others is incredibly powerful for transformation.

    Ultimately, combining group coaching with individual sessions lets participants know they are not alone, touch on unconscious stuff, and practice new behavioral patterns in a small and safe environment before bringing those new behaviors into the outside world. It also allows for processing—in the group and individually—whatever comes up along the way for further clarity.

  • The price of the program you choose and the number of sessions you need will determine how much it costs.

    Payment plans and flexible pricing options are available, so don't hesitate to reach out!

  • The groups meet on Zoom every other week.

    Between sessions, a topic is offered (from Tanya or as a collaborative effort) based on what feels helpful to explore next. Having the topic for the week before the next session allows the group to notice what comes up for each of them.

    The sessions will focus on the participants' experiences, the offered topic, and the resonance throughout each session as they navigate the next phase of their journey.